Counselling at Cotswold Healing Therapies
Life can be overwhelming at times, and seeking help is a courageous first step towards healing. Here at Cotswold Healing Therapies, I offer a compassionate, supportive space where you can explore your thoughts and feelings without judgment.
As a trained psychotherapeutic counsellor, my approach centres around you. My primary modality, person-centred counselling, means that I believe in the power of your own experiences and insights. Together, we will explore the issues that lead you to seek therapy, helping you gain clarity and develop a deeper understanding of your emotions.
In addition to person-centred therapy, I draw from a variety of approaches, including Cognitive Behavioural Therapy (CBT), Gestalt therapy, and Psychodynamic principles. This blend allows us to find the best path for your unique journey. However, our sessions will always be tailored to meet your individual needs. Many people find healing through talking, but I also offer the option to incorporate other modalities, such as hypnotherapy, Reiki, and Emotional Freedom Techniques (EFT), if that feels right for you.
My commitment is to provide you with a safe space where you can express yourself freely, explore your feelings, and begin the journey toward self-compassion and empowerment. Whether you’re facing anxiety, relationship struggles, or simply feel stuck, together, we can work towards a brighter, healthier future.
Client testimonial
“I started my sessions with Jodie after years of unsuccessful NHS interventions (e.g. CBT, Group sessions, antidepressants) I had yet to break a cycle of recurring anxiety and depression. Jodie quickly learnt the most effective way to support me through an approach and style that suited me best.
Through our sessions I gained a range of revolutionary insights, coping mechanisms and tool that have entirely reframed my approach to daily stresses and successfully navigate huge life changes, that previously would have been filled with debilitating anxiety and low mood.
It’s no exaggeration when I say the work I have done with Jodie has immeasurable improved all areas of my life, positive and enduring changes in my relationships with loved ones, my daily satisfaction and my career.
I am forever grateful to Jodie for enabling the life changing support.”
