Discover the Harmony Renewal Technique: Your Holistic Path to Menopause Relief
Welcome to Cotswold Healing Therapies, where I offer a compassionate and holistic approach to managing the challenges of perimenopause and menopause. Introducing the Harmony Renewal Technique - a unique, integrative method designed to empower women to navigate this transformative life phase with grace and vitality.
What is the Harmony Renewal Technique?
The Harmony Renewal Technique is a holistic alternative to traditional HRT (Hormone Replacement Therapy), specifically tailored to help you manage anxiety and other menopausal symptoms. This innovative approach combines the best of hypnotherapy, Reiki, Emotional Freedom Techniques (EFT), coaching, and counselling to support your journey towards emotional balance and well-being. This approach can also be used alongside traditional HRT if that is your preferred treatment plan.
Unlike traditional treatments that often rely on pharmaceuticals, the Harmony Renewal Technique takes a natural, holistic approach that aligns with your body’s own healing processes. This method not only addresses the symptoms but also helps you explore and resolve underlying emotional and psychological issues, leading to a more profound and lasting transformation.
Transformative Benefits of the Harmony Renewal Technique
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Relieve Anxiety and Stress: Harness the power of hypnotherapy to calm your mind and release the grip of anxiety, paving the way for a more serene and balanced life. My hypnotherapy sessions are designed to help you tap into your subconscious mind, where deep-seated fears and anxieties reside. By addressing these issues at their root, you can experience a significant reduction in stress and anxiety levels.
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Restore Emotional Balance: Through Reiki and counselling, we help you reconnect with your inner self, fostering emotional stability and a sense of peace.
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Reiki, a gentle yet powerful energy healing technique, helps to clear emotional blockages and restore the flow of energy within your body. Combined with counselling, which offers a safe space to explore your emotions and experiences, you can achieve a harmonious emotional state.
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Enhance Self-Esteem: Coaching and EFT techniques empower you to rediscover your self-worth and embrace your unique journey with confidence. EFT, also known as tapping, involves gently tapping on specific meridian points on your body while focusing on emotional distress or limiting beliefs. This process helps to release negative emotions and replace them with positive affirmations, leading to enhanced self-esteem and confidence.
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Improve Sleep Quality: Experience restful nights again as my holistic methods help alleviate sleep disturbances commonly associated with menopause. Through a combination of hypnotherapy, Reiki, and lifestyle coaching, I address the underlying causes of sleep problems, such as anxiety, hormonal imbalances, and lifestyle factors. This comprehensive approach helps you achieve deeper, more restorative sleep, which is crucial for overall health and well-being.
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Reduce Hot Flushes: My comprehensive approach has shown remarkable success in reducing the frequency and intensity of hot flushes, bringing you much-needed relief.
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Hot flushes, one of the most common and uncomfortable symptoms of menopause, can significantly impact your quality of life. Through techniques such as hypnotherapy, which can help regulate your body's temperature control mechanisms, and lifestyle adjustments, I help you manage and reduce the severity of hot flushes.
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Why Choose Harmony Renewal Technique?
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Personalized Care: Every woman's experience with menopause is unique. My technique is designed to provide a personalized healing journey, tailored to your specific needs and goals. I take the time to understand your individual challenges and preferences, crafting a bespoke treatment plan that addresses your unique symptoms and concerns.
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Natural and Holistic: Embrace a natural approach that supports your body’s own ability to heal, without the need for synthetic hormones or invasive treatments. My focus is on treating the whole person, not just the symptoms, and we utilize a range of natural therapies that work in harmony with your body’s natural rhythms and healing processes.
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Qualified Expertise: With specialized training in HypnoMenopause®, I bring a wealth of knowledge and experience to guide you through menopause with compassion and understanding. HypnoMenopause® combines elements of hypnosis, mindfulness, and Cognitive Behavioral Therapy (CBT) to offer a comprehensive, evidence-based approach to menopause management. Clinical trials have demonstrated the effectiveness of hypnotherapy in reducing hot flushes by up to 74%, as well as improving mood, sleep, and overall quality of life.
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Award winning therapy: My unique approach to supporting women in menopause has been recognised by Business Awards UK and I have been awarded Winner in the Mental Health Care Awards, Innovative Therapy Approach 2024 and Finalist in Mental Health Care Awards, Holistic mental Health Approach 2024.
Customer Testimonials
"I knew I needed to make changes in my life, I was feeling invisible, lonely and broken. From my first session with Jodie I knew that this was the time to make those changes. Jodie is genuinely understanding, gentle and professional, offering a safe and trusted space where there is no judgement and I felt comfortable to be completely open and honest with her about everything. Hypnotherapy has been a huge part of my menopause journey and personal transformation. With Jodie’s expert guidance we were able to unlock moments from years ago that were key to many of my existing issues. Facing these were difficult and very emotional but Jodie gave me the tools and actionable advice to deal with these feelings and I have finally come to terms with the baggage that has hindered me for so long. I am finally starting to understand myself after having many ‘lightbulb moments’ during our sessions. My confidence, self esteem and respect for myself is growing stronger daily. I cannot recommend Jodie highly enough, she has helped me find peace and balance and I feel grateful and truly happy for the life I have. I am looking forward to the new year and the changes I will be implementing thanks to the courage and confidence I now feel in myself. Thank you Jodie" - Mrs M
"I wasn’t in a great place earlier in the year, suffering from severe anxiety and depression. My friend told me how Jodie had helped her when she was going through a tough time. I got in touch with Jodie, explained how I was feeling and asked if she might be able to help. She responded straight away and we made an appointment. I was quite apprehensive, I didn’t really know what to expect. Jodie made me feel so relaxed. My sessions with Jodie had such an impact. Her strategies and techniques are amazing. There was no complicated jargon. Everything was simple, calming and relaxing. I cannot recommend Jodie enough. She turned my life around." - Mrs S
Experience Lasting Transformation
Join me and embark on a journey to reclaim your inner harmony and vitality. With the Harmony Renewal Technique, you will experience profound shifts in your mental, emotional, and physical well-being. My approach not only helps to alleviate the immediate symptoms of menopause but also empowers you to embrace this life stage with confidence and positivity. You will gain valuable tools and techniques to manage your symptoms and enhance your overall quality of life.
Your Journey to Empowerment
At Cotswold Healing Therapies, I believe that menopause is not just a phase to endure but a transformative journey that can lead to greater self-awareness and empowerment. My Harmony Renewal Technique is designed to support you every step of the way, offering you the tools and guidance you need to navigate this time with resilience and grace.
My comprehensive approach ensures that all aspects of your health and well-being are addressed, from physical symptoms to emotional and psychological challenges. I am committed to helping you achieve a balanced, harmonious state of being that allows you to live your life to the fullest.
I am a big believer in women supporting women, and I have found a wondeful community in You, Me and The Menopause, a Cirencester support group which offers free informative sessions and an opportunity to talk with other women. Please check them out on Facebook.
Contact Me Today
Ready to transform your menopause experience? Contact me today to learn more about the Harmony Renewal Technique and schedule your personalized consultation. Embrace this opportunity to restore your balance and rediscover the vibrant, empowered you.
Get in touch today, to explore more about our services and book your appointment. Let me guide you on a path to renewed vitality and well-being.
